Zumba® is a Latin-inspired dance fitness programme bringing all the elements of the fiesta into your workout. Originating in Colombia its roots are essentially South American but it has developed over the years to incorporate rhythms from around the world. Zumba® alternates between high and low intensity rhythms to provide a full cardiovascular workout, including elements of muscle toning and stretching. The four main Zumba® rhythms are Salsa, Cumbia, Reggaeton and Merengue and all routines can be adapted to suit your pace and fitness level. The emphasis is on fun, not getting it right! Zumba® Fitness is aimed at those of 12 years+
Zumba® Gold
A lower impact workout aimed at those recovering from illness, with limited mobility, joint issues, and the older participant. The same Zumba® fun but a little slower and less intense. Participants in Gold classes can take part either standing or seated. We specialise in creating bespoke Gold programmes for Care Homes and groups with mobility issues.
Zumba® Step
The carnival vibe is brought into the step aerobic environment, adapting Zumba® routines to suit the nature of the Step equipment. The focus is more on a lower body workout, but don’t worry, your upper body won’t miss out.
Zumba® Kids/Kids Jnr
A fun, dance-based workout for children of Infant and Junior school age, adapting the traditional Zumba® moves for the younger enthusiast and introducing them to rhythms from around the world. Each class is made up of dance and games, whilst encouraging the children to create their own moves and choreography.
Zumba® Toning
A calorie burning, strength training experience is created by introducing light hand weights which allow body-sculpting techniques and specific Zumba (R) moves to be combined alongside the Zumba (R) rhythms and sounds we expect and enjoy from a Zumba (R) class. You might feel the burn, but you'll be having too much fun to notice!
