Schedule
Zumba Gold
Day: Monday
Time: 9.15-9.55am
Live, in person studio class, suitable for adults & teens (high school age+)
Zumba at a more gentle pace
Perfect for those recovering from illness, with joint or mobility issues, those new to fitness and the older client
Everything at your own pace with adaptations to suit your ability and circumstances
Venue: Impact Dance Studios, Mill Rd, Rugby, CV21 1AA. STUDIO 1
Bookings through the Gymcatch app or website
Zumba at a more gentle pace
Perfect for those recovering from illness, with joint or mobility issues, those new to fitness and the older client
Everything at your own pace with adaptations to suit your ability and circumstances
Venue: Impact Dance Studios, Mill Rd, Rugby, CV21 1AA. STUDIO 1
Bookings through the Gymcatch app or website
Zumba Fitness
Day: Monday
Time: 7.00-7.45pm
Live, in person studio class, suitable for adults & teens (high school age+)
Energetic, fun, friendly, with the much loved Latin-American Zumba vibe
Upbeat tracks and easy to learn routines
Venue: Impact Dance Studios, Mill Rd, Rugby, CV21 1AA. STUDIO 1
Bookings through the Gymcatch app or website
Energetic, fun, friendly, with the much loved Latin-American Zumba vibe
Upbeat tracks and easy to learn routines
Venue: Impact Dance Studios, Mill Rd, Rugby, CV21 1AA. STUDIO 1
Bookings through the Gymcatch app or website
Zumba Gold
Day: Tuesday
Time: 6.05-6.45pm
Live, in person studio class, suitable for adults & teens (high school age+)
Zumba at a more gentle pace
Perfect for those recovering from illness, with joint or mobility issues, those new to fitness and the older client
Everything at your own pace with adaptations to suit your ability and circumstances
Venue: Impact Dance Studios, Mill Rd, Rugby, CV21 1AA. STUDIO 2
Bookings through the Gymcatch app or website
Zumba at a more gentle pace
Perfect for those recovering from illness, with joint or mobility issues, those new to fitness and the older client
Everything at your own pace with adaptations to suit your ability and circumstances
Venue: Impact Dance Studios, Mill Rd, Rugby, CV21 1AA. STUDIO 2
Bookings through the Gymcatch app or website
BalletBeFit
Day: Tuesday
Time: 7.00-8.00pm
Live, in person Studio class, suitable for adults & teens (high school age+)
All over body workout loosely based on classical Ballet moves
Warm up, Cardio /Toning, Barre Work, Mindfulness Cool Down & Stretch. Adaptations to suit your ability and pace
Venue: Impact Dance Studios, Mill Rd, Rugby, CV21 1AA. STUDIO 2
Bookings through the Gymcatch app or website
All over body workout loosely based on classical Ballet moves
Warm up, Cardio /Toning, Barre Work, Mindfulness Cool Down & Stretch. Adaptations to suit your ability and pace
Venue: Impact Dance Studios, Mill Rd, Rugby, CV21 1AA. STUDIO 2
Bookings through the Gymcatch app or website
Zumba Gold Seated
Day: Wednesday
Time: 2.00-2.30pm
Live, in person class, based in a lovely community setting
Chair-based, gentle exercise for senior citizens
If you're of advancing years and looking for a fun, sociable exercise class, then this is for you
Fun routines, great songs to sing along to and tea, cake and a natter to complete the afternoon
Venue: The Chapel Newbold, Main Street, Newbold On Avon, Rugby, CV21 1HH
Cash payment on the day
Chair-based, gentle exercise for senior citizens
If you're of advancing years and looking for a fun, sociable exercise class, then this is for you
Fun routines, great songs to sing along to and tea, cake and a natter to complete the afternoon
Venue: The Chapel Newbold, Main Street, Newbold On Avon, Rugby, CV21 1HH
Cash payment on the day
Seated Exercise
Day: Thursday
Time: 11.00am-12.00pm
In person class
Chair-based gentle exercise, perfect for those with mobility or joint issues, anyone recovering from illness, the older client and those looking for a low impact form of exercise
Fun, sociable class with easy to follow routines and great songs to sing along to
Venue: Townsend Memorial Hall, 1 Lilbourne Road, Clifton Upon Dunsmore, Rugby, CV23 0BD
Book through the Gymcatch app or website, or cash payment on the day
Chair-based gentle exercise, perfect for those with mobility or joint issues, anyone recovering from illness, the older client and those looking for a low impact form of exercise
Fun, sociable class with easy to follow routines and great songs to sing along to
Venue: Townsend Memorial Hall, 1 Lilbourne Road, Clifton Upon Dunsmore, Rugby, CV23 0BD
Book through the Gymcatch app or website, or cash payment on the day
To book classes, sign into the Gymcatch app or use their website and find FITNESSWITHKERSTIN.
Full time table, payment options and further details all available.
All classes lead by fully licensed and insured instructors.
Your instructor team - Daisy, Kerstin & Sara.
Welcoming, inclusive, friendly and pressure-free. All classes at your own pace.